Weigh In record (no journal entry) for 17 March 2020
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.61g | Prot: 78.31g | Carbs: 148.93g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Doğal Peynir, Pekmez, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Portakal, Badem, Sek Light Günlük Süt, Ceviz, Nestle Nesfit. more...
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Losing 0.5 kg a Week
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fat.3458's Weight History
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