2020Kurus99's Journal, 17 Mar 20

2020Kurus99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2020

95 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 March 2020:

1036 kcal

Fat: 55.82g | Prot: 58.36g | Carbs: 77.78g. Breakfast: Biokul Greek Yogurt With Honey, Lumpia Ayam. Lunch: Mentega, Ikan Salmon Panggang . Dinner: Madu, Tempe Mendoan, Tahu Goreng, Terong Goreng, Nasi Putih. more...

2813 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

2020Kurus99's Weight History

View Complete History

2020Kurus99's Journal, 17 Mar 20

Submit a Comment

2020Kurus99's Weight History