Weigh In record (no journal entry) for 17 March 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.22g | Prot: 63.89g | Carbs: 149.77g.
Lunch: Hard-Boiled Egg , Cooked Spinach (Fat Added in Cooking), White Rice, Pork Meatballs. Dinner: Vegetable Soup (Home Recipe), Chicken Meatballs, Egg Omelet or Scrambled Egg, Finna Sambal Ijo Uleg, Alfamart Daun Pepaya, White Rice. Snacks/Other: Mayora Astor, Mayora Astor, Kue Pukis. more...
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2259 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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dhyani2576's Weight History
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