dens425's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

164.8 kg Lost so far: 24.4 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1896 kcal

Fat: 102.06g | Prot: 68.21g | Carbs: 163.88g. Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Applegate Farms Natural Chicken & Sage Breakfast Sausage, Scrambled Egg . Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2695 kcal

Exercise: Housework - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 1.5 kg a Week

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dens425's Journal, 16 Mar 20

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dens425's Weight History