Weigh In record (no journal entry) for 17 March 2020
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54 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.62g | Prot: 30.06g | Carbs: 241.61g.
Lunch: Buncis, Kentang Panggang (Kulit tidak Dimakan), Tahu, Tahu Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tumis Buncis, Bihun (Dimasak). Snacks/Other: Sidomuncul Susu Jahe, Delfi Nockers, Milna Biskuit Bayi, Oatsy Havermout Oatmeal Instan, Ellenka Fiber Creme, Khong Guan Malkist Kelapa. more...
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Losing 0.4 kg a Week
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daniela.verensta's Weight History
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