Weigh In record (no journal entry) for 17 March 2020
|
69.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 13.98g | Prot: 96.34g | Carbs: 49.42g.
Breakfast: Gula Pasir, Indocafe Coffeemix 3 in 1, Tahu, Kubis, Wortel, Seledri, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailanhf's Weight History
|