Weigh In record (no journal entry) for 16 April 2013
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.67g | Prot: 113.66g | Carbs: 100.57g.
Breakfast: Shakeology - Chocolate, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Dinner: Trader Joe's Shredded Green Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Honeydew Melons, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Light String Cheese. more...
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Losing 0.2 kg a Week
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Amanda81's Weight History
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