Weigh In record (no journal entry) for 17 March 2020
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67.2 kg
Lost so far: 3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 22.24g | Prot: 19.84g | Carbs: 78.02g.
Breakfast: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Perkedel Kentang, Nasi Putih. more...
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steady weight
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20941dua's Weight History
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