Weigh In record (no journal entry) for 17 March 2020
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67 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 34.28g | Prot: 26.33g | Carbs: 114.76g.
Breakfast: Telur Rebus, Telur Rebus, Buah Pir. Lunch: Sayuran Rebus (tanpa Daging), Pepaya. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.2 kg a Week
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