Weigh In record (no journal entry) for 17 March 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 66.21g | Prot: 88.29g | Carbs: 68.01g.
Lunch: 無印良品 水菜蝦白湯, 節瓜, Costco 真品雞蛋豆腐, Familymart 十品目田園沙拉, 里仁 紫蘇籽油, 全家 和風醬, 全聯 聖女小蕃茄, 蒸南瓜, 卜蜂 輕食沙拉胸, 水煮蛋, 奧利塔 特級初榨橄欖油, 芭樂, 炒青菜. Dinner: 芭樂, 盛香珍 無調味腰果, 盛香珍 無調味杏仁果, 盛香珍 無調味夏威夷豆, Costco 無骨雞腿排, 馬鈴薯（水煮，加鹽）, 苦茶油, 楓康 挪威薄鹽鯖魚片, 素炒芹菜, 花枝, 炒青菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: Lindt 榛果黑巧克力. more...
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Gaining 0.2 kg a Week
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lillen5410's Weight History
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