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Teddy1974
Journal
17 Mar 20
Teddy1974's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
58.8 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1076 kcal
Fat: 55.14g | Prot: 54.24g | Carbs: 89.95g.
Breakfast:
Jeden Tag Imkerhonig, Frau Antje Butter, Hofmaier Putenbrust Hauchfein, Kaufland Dinkelbrötchen.
Lunch:
Thermomix Fischsuppe mit Gemüse.
Dinner:
Lidl Eisbergsalat, Caesar Salatdressing, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl.
Snacks/Other:
Quarkauflauf.
more...
247 kcal
Exercise:
Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Teddy1974's Weight History
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