Weigh In record (no journal entry) for 16 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 73.47g | Prot: 76.35g | Carbs: 250.51g.
Breakfast: fruit yoghurt, CASHEW, Raw Honey, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar, Raisins. Lunch: curry, smash. Dinner: ratatouille, honey, sweet potato, Sweet Red Peppers, P.F. Chang's Seared Ahi Tuna, Olive Oil, Butternut, Smoked Salmon. Snacks/Other: Oil Popped White Popcorn. more...
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3778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Standing - 30 minutes, Sitting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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