Weigh In record (no journal entry) for 17 March 2020
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.49g | Prot: 55.28g | Carbs: 95.50g.
Breakfast: Pepaya, Pisang, Rebo Kuaci Original. Lunch: Putih Telur Matang, Tempe, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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dwip20828's Weight History
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