Weigh In record (no journal entry) for 17 March 2020
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 133.18g | Prot: 201.65g | Carbs: 494.92g.
Breakfast: Sondey Tortitas de Maiz, Dolce Gusto Espresso Intenso. Lunch: Paella, Hacendado Galletas con Mantequilla, Vino Blanco de Mesa, Mercadona Pan 6 Cereales. Dinner: Danone Light & Free con Coco, Danone Light & Free con Coco, Mercadona Piña Natural Pelada, Mercadona Pan 6 Cereales, Paella. Snacks/Other: Hacendado +Proteínas con Arándanos, La Cestera Palitos de Pan Frutos Secos, Danone Light & Free con Coco, Hacendado +Proteínas con Arándanos. more...
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2785 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 9.8 kg a Week
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NIKO1972's Weight History
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