Weigh In record (no journal entry) for 17 March 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 32.57g | Prot: 46.82g | Carbs: 102.62g.
Breakfast: Gula Pasir, Belimbing, Roti Panggang, Brownies. Lunch: Nasi Putih, Bawang Putih, Lada Hitam, Tempe Goreng, Bakso Ayam, Sambal Goreng, Telur Rebus, Daun Bawang, Bakso Ayam, Jagung Manis Kuning, Buncis, Wortel Dimasak. Snacks/Other: Keripik Singkong. more...
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2077 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DWI MARVIA NINGSIH's Weight History
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