Weigh In record (no journal entry) for 17 March 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 35.73g | Prot: 36.32g | Carbs: 226.17g.
Breakfast: Café, Azúcar, La Serenísima Manteca, Pan Blanco, Melón , Tregar Yogur Entero Durazno, Banana, Café, Uva, Ciruela. Lunch: Azúcar, Café, Arroz Integral. Dinner: Whisky, Aguila Chocolate, Vino Pinot Noir, Tortillas de Papa, La Campagnola Atún en Aceite. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta. more...
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2381 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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