Weigh In record (no journal entry) for 17 March 2020
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 12.50g | Prot: 32.06g | Carbs: 75.26g.
Breakfast: Happy Cow Processed Cheese, 吳寶村 酒釀桂圓麵包, City cafe 熱拿鐵（大）. Lunch: 芭樂, 全家 檸檬冬瓜茶, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: Costco 鮮奶, 鼎泰豐 桂圓酥. more...
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Gaining 0.1 kg a Week
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chunningho's Weight History
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