Weigh In record (no journal entry) for 17 March 2020
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60 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 37.60g | Prot: 89.74g | Carbs: 296.47g.
Breakfast: Madu, Kerupuk Asin, Asam Jawa, Telur Dadar, Nasi Putih, Buah Pir, Kurma, L-Men Whey Protein. Lunch: Ubi Goreng, Pisang Goreng, Apel Fuji, Kelor, Tahu Goreng, Nasi Putih. Dinner: Bakwan, Ikan Cakalang, Nasi Putih. more...
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Losing 1.4 kg a Week
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Ahmad Kausar's Weight History
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