Weigh In record (no journal entry) for 17 March 2020
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 48.38g | Prot: 110.27g | Carbs: 216.52g.
Breakfast: Leivon Leipomo Pro Kaura!, Valio Oltermanni 17%, Snellman Kalkkunanfilee, Oatly Ikaffe Kauramaito, Kahvi, Kotimaista Kaurahiutale ja Kuitu, Elixi Pellavasiemenrouhe. Lunch: Omenat, Valio Oltermanni 17%, Snellman Kalkkunanfilee, Saarioinen Jauhelihakeitto, Leivon Leipomo Pro Kaura!. Dinner: Valio Profeel Suklaa Proteiinivanukas, Mama Kananmakuinen Nuudeli. Snacks/Other: Ingman Lipsi, Barebells Milkshake Mansikka. more...
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2271 kcal
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Exercise:
Rowing - 33 minutes, Gym - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sirkkumoi's Weight History
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