Weigh In record (no journal entry) for 17 March 2020
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90 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 56.77g | Prot: 57.77g | Carbs: 117.98g.
Breakfast: Apel, Pepaya, Heavenly Blush Yogurt Plain, Telur Goreng tanpa Lemak. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Telur Ceplok, Tumis Kangkung, Tempe Rebus. more...
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Losing 0.9 kg a Week
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