Weigh In record (no journal entry) for 17 March 2020
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62.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 69.71g | Prot: 88.58g | Carbs: 148.70g.
Breakfast: Kurma. Lunch: Selai Kacang, Siomay, Tahu Goreng, Selada Kol. Dinner: Nasi Putih, Hati Ayam, Tahu Kukus, Bango Kecap Manis, Dada Ayam. Snacks/Other: Good Day Cappuccino, Kentang Goreng. more...
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Gaining 0.4 kg a Week
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