Weigh In record (no journal entry) for 17 March 2020
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.03g | Prot: 65.09g | Carbs: 177.91g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermix Rolled Oats & Barley Flakes, Guava. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Tresno Joyo Sari Kurma TJ, Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu , Cooked Carrots, Cooked Green String Beans (from Fresh), Baby Corn, Boiled Egg. Dinner: Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu , Guava. more...
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1190 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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