Weigh In record (no journal entry) for 17 March 2020
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 114.82g | Prot: 123.96g | Carbs: 258.71g.
Breakfast: Roma Malkist Crackers (2), Pocky Matcha Flavour , Kapal Api Special Mix, Sari Roti Roti Isi Keju. Lunch: Bakso Ayam, Tahu Goreng. Dinner: Sidomuncul Kopi Jahe, Bakwan, Tempe Mendoan, Tahu Bacem. Snacks/Other: Roma Malkist Kelapa Kopyor, Khong Guan Malkist Salut Cokelat, Khong Guan Malkist Sayur, Good Day Cappuccino. more...
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Gaining 0.4 kg a Week
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Muhammad wildan's Weight History
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