Weigh In record (no journal entry) for 17 March 2020
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.99g | Prot: 93.79g | Carbs: 83.23g.
Breakfast: Café (Infusão), Ovo, Melão Amarelo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Acém Cozido. Snacks/Other: Sadia Peito de Peru Defumado (40g), Ovo, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Café (Infusão). more...
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Losing 2.8 kg a Week
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suriancampos's Weight History
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