Weigh In record (no journal entry) for 17 March 2020
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 83.55g | Prot: 121.92g | Carbs: 286.83g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Whole Milk, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Bush's Best Baked Beans, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Pizza with Meat. Snacks/Other: Skinless Chicken Breast, Skotidakis Tzatziki, White Pita Bread , Wal-Mart Gala Apple. more...
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Losing 2.7 kg a Week
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 Comments
18 Mar 20 by member: ketoBruce
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Thank you keto it has taken me almost two years to get where i wanted that drop surprised me when i started this journey i said 70lbs is what i wanted to lose and i have achieved that and beyond
18 Mar 20 by member: mountainman75
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mountainman75's Weight History
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