Weigh In record (no journal entry) for 19 February 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1326 kcal
|
Fat: 61.38g | Prot: 70.47g | Carbs: 97.44g.
Breakfast: 水煮蛋, 7-11 美式咖啡, 水餃. Lunch: 7-11 柚香咖啡, 7-11 茶葉蛋, 7-11 舒迷雞胸肉, 7-11 香草烤雞沙拉. Dinner: 桂冠 蛋餃, 桂冠 蝦餃, 桂冠 燕餃, 味王 王子麵 (50克). Snacks/Other: 水煮蛋. more...
|
|
2662 kcal
|
Exercise:
飛輪車 - 30 minutes, 跑步機 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasbilly's Weight History
|