Weigh In record (no journal entry) for 17 March 2020
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91.9 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 100.44g | Prot: 78.93g | Carbs: 221.93g.
Breakfast: Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, Cheddar Cheese, America's Choice Bacon Thick Sliced. Lunch: Oranges, Great Value Blueberry Frozen Yogurt Parfait, Eat Fit Go Snack Box. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Sweet & Salty Granola Bars - Almond, Tillamook Pepper Jack Cheese, Taylor Farms Celery Sticks, Broccoli Flower Clusters, Tomatoes, Carrots. more...
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2570 kcal
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Exercise:
Stairs (Climbing Stairs) - 17 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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