Weigh In record (no journal entry) for 17 March 2020
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.21g | Prot: 98.99g | Carbs: 86.84g.
Breakfast: Café con Leche Descremada, Huevo, Nutrisa Avena Machacada, Plátano. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Aceite de Oliva, Pescado al Horno o Hervido. Dinner: Hellmann's Mayonesa Light, San Jose Atún Lomitos en Agua, Colun Queso Fresco, Lider Galletas de Arroz. Snacks/Other: Loncoleche Protein Yogurt. more...
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Losing 1.9 kg a Week
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