Weigh In record (no journal entry) for 17 March 2020
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.21g | Prot: 152.92g | Carbs: 117.77g.
Breakfast: Bela Nata Manteiga Extra com Sal, Alho, Pão de Trigo 100% Integral, Ovo (Inteiro), Mel, Quaker Aveia em Flocos Finos, Morangos, Banana. Lunch: Brócolis Cozido, Coxão Mole Cozido. Dinner: Vigor Queijo Parmesão Ralado, Clara de Ovo, Tomates, Arroz Branco (Cozido), Peito de Frango Cru. Snacks/Other: Café com Açúcar, Peito de Frango Cru. more...
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2598 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jean.JLL's Weight History
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