Weigh In record (no journal entry) for 17 March 2020
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 50.43g | Prot: 216.39g | Carbs: 60.58g.
Lunch: Milka Milka & LU, Milka Milka Daim , Paleta Bovina Cozida. Dinner: Tirol Iogurte Zero Morango, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%, Paleta Bovina Cozida. more...
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Losing 14 kg a Week
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drsauerbier's Weight History
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