Weigh In record (no journal entry) for 17 March 2020
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74 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.69g | Prot: 94.92g | Carbs: 109.87g.
Breakfast: Falu Råg Rut, Arla Naturell Yoghurt. Lunch: Arla Hushållsost 26%, Tonfisk i Vatten (Konserverad), Polarbröd Sarek Tunnbröd. Dinner: Vitt Ris, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Vita Popcorn Poppade i Olja. more...
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Gaining 0.1 kg a Week
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honungdiet's Weight History
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