Weigh In record (no journal entry) for 17 March 2020
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.95g | Prot: 41.65g | Carbs: 128.07g.
Breakfast: Jumpi Beurre de Cacahuète , Chakib Biscotte , Omelette, Tomates. Lunch: Haricots Blanc Haricots Blanc Cuit , Artichauts (Français). Dinner: Biscotte, Soupe de Légumes. Snacks/Other: Croissant, Café au Lait, Madeleine, Biscuit au Noix de Coco (Qaada) Biscuit . more...
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1893 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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selma.samsouma's Weight History
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