Weigh In record (no journal entry) for 13 March 2020
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 30.74g | Prot: 64.40g | Carbs: 117.63g.
Lunch: Alfamart Ikan Pindang, Filma Minyak Goreng Filma, Saori Saus Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sosis Ayam, Telur, Nasi Jagung, Kangkung. Dinner: Putih Telur, Nanas, Tropicana Slim Sweetener Diabtx, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Sosis Ayam. Snacks/Other: Gery Gery Saluut Malkist Cheese, Apel (tanpa Kulit). more...
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2217 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Indah Nj's Weight History
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