Weigh In record (no journal entry) for 18 March 2020
|
57 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 47.92g | Prot: 33.86g | Carbs: 126.42g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (108克). Lunch: 水餃. Dinner: 瑞穗 低脂鮮乳, 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|