Weigh In record (no journal entry) for 18 March 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1670 kcal
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Fat: 73.33g | Prot: 65.13g | Carbs: 195.47g.
Breakfast: Nasi Pecel, Roma Sari Gandum, Bubur Kacang Hijau, Teh Tawar, Gula Pasir, Sari Roti Roti Tawar (2). Lunch: Kecambah, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Telur Dadar, Tahu Goreng, Nasi Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Pisang Ambon Hijau. more...
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Gaining 1.8 kg a Week
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masmaman's Weight History
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