Weigh In record (no journal entry) for 18 March 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 36.83g | Prot: 82.03g | Carbs: 231.82g.
Breakfast: Guava. Lunch: Finna Sambal Terasi Uleg, Firm Silken Tofu , Indofood Bumbu Racik Nasi Goreng Sambal Matah, Steamed Fish, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Yellow Corn, Brown Rice, Brown Rice. Dinner: Boiled Egg, Corn Fritter, ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, Firm Silken Tofu . more...
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1395 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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