Weigh In record (no journal entry) for 18 March 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 78.19g | Prot: 104.39g | Carbs: 177.14g.
Breakfast: Teh Kotak Teh Kotak, Puding Vanila, Risoles, Sosis Solo, Kopi. Lunch: Rujak. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ikan Lele, Telur Rebus. Snacks/Other: Martabak Manis. more...
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Losing 0.2 kg a Week
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iil yusuf's Weight History
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