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重51.0脂31水49.8
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.45g | Prot: 65.85g | Carbs: 155.39g.
Breakfast: 吐司麵包, 7-11 紅茶拿鐵. Lunch: 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 煮熟的蘑菇, 紫米飯, 鮭魚, 花椰菜, 青花菜. Dinner: 怡客 南瓜湯, 雞胸肉, 煮熟的蘑菇（烹飪中加油）, 7-11 雙拼起司奶香焗飯. more...
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Losing 2.1 kg a Week
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daphne1956's Weight History
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