Weigh In record (no journal entry) for 18 March 2020
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54.7 kg
Lost so far: 13.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 38.64g | Prot: 120.48g | Carbs: 130.70g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 大潤發 冷凍毛豆仁, 馬鈴薯（水煮，加鹽）, 炒雞蛋, 高麗菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉, 花菜, 藜麥. Dinner: 海帶（加醬油）, 山茼蒿, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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