Weigh In record (no journal entry) for 17 March 2020
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95.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.57g | Prot: 54.21g | Carbs: 171.28g.
Breakfast: Nescafé Tradición, Canela, Melón , Vivo Avena Instantánea, Colun Yoghurt Batido Light. Lunch: Vivo Jugo en Polvo, Zapallo Hervido, Repollo, Super Pollo Nuggets de Pollo, Carozzi Quinoa, Muslos de Pollo (Asados o Cocidos). Dinner: Soprole Mantequilla con Sal, Philadelphia Queso Crema, Nescafé Tradición, Ideal Pan de Molde Integral. Snacks/Other: San Jorge Salame Italiano, Sandía. more...
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Losing 4.9 kg a Week
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cayota2020's Weight History
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