Weigh In record (no journal entry) for 18 March 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.32g | Prot: 51.03g | Carbs: 148.78g.
Breakfast: Keripik Singkong. Lunch: Sayur Bening Bayam, Nila (Ikan), Nasi Putih. Dinner: Nescafe Coffee Cream. more...
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Losing 2.8 kg a Week
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