Weigh In record (no journal entry) for 18 March 2020
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 13.89g | Prot: 47.59g | Carbs: 71.25g.
Breakfast: 全家 一配鮪魚飯糰, 全聯 光泉無加糖鮮豆漿. Snacks/Other: Red Cow 即溶乳清蛋白（可可）, 香蕉. more...
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Losing 0.7 kg a Week
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