Weigh In record (no journal entry) for 16 April 2013
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.27g | Prot: 77.49g | Carbs: 135.76g.
Breakfast: Almond Milk, Cream (Half & Half). Lunch: Yoplait Greek 100 Yogurt - Vanilla, Avocado, green salad, dressing, raw vegetables. Dinner: Trader Joe's Tahini Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, green salad, dressing, raw vegetables, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Santitas White Corn Tortilla Chips, Cream (Half & Half), Apples. more...
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steady weight
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