Weigh In record (no journal entry) for 18 March 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.87g | Prot: 95.41g | Carbs: 47.27g.
Breakfast: Belvita Belvita Breakfast, Yakult Yakult. Lunch: Basil, Egg Omelet or Scrambled Egg with Vegetables, Chicken Meat (Roasting, Roasted, Cooked), Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Yakult Yakult, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.9 kg a Week
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fikasyahra's Weight History
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