Weigh In record (no journal entry) for 18 March 2020
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70.6 kg
Lost so far: 5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.44g | Prot: 70.34g | Carbs: 83.44g.
Breakfast: Mentimun (dengan Kulit), Finna Sambal Ijo Uleg, Putih Telur Matang. Lunch: Nasi Putih, Borges Extra Virgin Olive Oil, Bawang Putih, Bawang Merah, Dada Ayam, Tahu Goreng, Bayam. Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
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Gaining 1.1 kg a Week
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