Weigh In record (no journal entry) for 18 March 2020
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54.1 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.52g | Prot: 60.28g | Carbs: 131.95g.
Breakfast: Sayur Campuran, Cap Cay Kuah, Sayur Lodeh, Telur Puyuh, Nasi Putih, Udang Goreng, Salak, Jagung Rebus. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng, Telur Puyuh, Sayur Campuran, Cap Cay Kuah, Telur Puyuh, Kerupuk Beras, Salak. Dinner: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Cap Cay Kuah, Sayur Lodeh. Snacks/Other: Udang Goreng, Sayur Campuran, Cap Cay Kuah, Salak, Udang Goreng. more...
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Losing 1.4 kg a Week
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