Weigh In record (no journal entry) for 17 March 2020
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80 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 29.57g | Prot: 65.55g | Carbs: 60.19g.
Breakfast: Huevo Revuelto, Ensalada de Nopales. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: Gamesa Galletas Marias, Tuny Atún Ahumado, Sanissimo Salmas (Paquete), Susalia Crackers. more...
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Gaining 3.7 kg a Week
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 Comments
17 Mar 20 by member: alvarez_dl
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Gracias, vamos progresando, paso a paso :)
18 Mar 20 by member: adolfomc3
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adolfomc3's Weight History
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