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nurft
Journal
18 Mar 20
nurft's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1000 kcal
Fat: 46.06g | Prot: 31.66g | Carbs: 113.68g.
Breakfast:
Roma Sari Gandum, Nestle Nestum Original .
Lunch:
Bakso Daging Sapi, Skippy Creamy Peanut Butter , Bawang Putih, Sawi Putih, Mie.
Snacks/Other:
Melon.
more...
1651 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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nurft's Weight History
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