Weigh In record (no journal entry) for 18 March 2020
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 3.77g | Prot: 6.07g | Carbs: 94.41g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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