Weigh In record (no journal entry) for 18 March 2020
|
80.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 41.89g | Prot: 71.37g | Carbs: 216.05g.
Breakfast: Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%, Кофе с молоком и сахаром, Вафли яблочные. Lunch: Шаурма. Snacks/Other: Челны Холод Мороженое Детское Лакомство. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|